Kombucha Health Benefits

Kombucha is a fermented sweet tea made by adding a culture of bacteria and yeast. The starter culture is a Symbiotic Colony Of Bacteria and Yeast—or SCOBY for short—that's sometimes referred to as a "mushroom."
Just like yogurt, kefir, and kimchi, kombucha is loaded with beneficial bacteria found in probiotic foods which are known to improve digestion and boost your immunity.
Kombucha contains phytochemicals or phytonutrients that have antimicrobial and antioxidant properties. Animal studies have shown that these antioxidants can promote healthy liver and kidney function, and reduce diabetic complications. Plus, kombucha is rich in B-vitamins and folic acid, which is key for helping the body produce and maintain new cells.

There's no question this fizzy refreshing drink can be a good alternative to a sugar and chemical-laden soda.
And drinking Kombucha can also help encourage overall wellness: Kombucha feels like a fun treat,
which can make other healthy habits feel fun!

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